Posts Tagged ‘study’

postheadericon Meditation Really Can Change the Brain, Study Finds

The following article encourages me even more to attend meditation classes in the near future. If an eight-week meditation program already generates measurable effects, I am curious what the results would be like if you followed a regime of meditation for one year, a few years or even more.

I haven’t decided yet which kind of meditation I would like to go for. Suggestions anyone?

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