I dreamed I was at a Bill Bruford concert where a lot of the music was improvised and songs were played I did not know yet. So technically speaking, my brain made up all that music.
Isn’t that amazing when you think about it?
Now if I could only remember some of that music I heard in my dream…
The following article encourages me even more to attend meditation classes in the near future. If an eight-week meditation program already generates measurable effects, I am curious what the results would be like if you followed a regime of meditation for one year, a few years or even more.
I haven’t decided yet which kind of meditation I would like to go for. Suggestions anyone?
Continue reading Meditation Really Can Change the Brain, Study Finds